(Organised by Transition Town Lewes Food Group)

Missed breakfast, need a snack for after school or a change in the lunchbox? Then bake a nutritious, tasty muffin where the star ingredient is a vegetable.

Muffins entered should be made from vegetables which can be readily grown or foraged in Britain at this time of year.

Here is a chance to try your hand and show off your skills and maybe win a trophy!
[make sure you bake on the day – freshness is a key to success!]

– Muffins here are the American type not the English. They should contain flour and eggs [not battery] as well as optional fat, sugar, spices, dried fruit or cheese.

–  All the vegetable ingredients must be those which can be readily grown in a local kitchen garden, orchard, allotment, field or unheated glasshouse or gathered in the countryside.

– Muffins made from a non-local main ingredient eg. Avocado,  will not be eligible.

– All entries will be judged on appearance, taste and texture. The name of the producer and the packaging will not be seen by the judges.

Please present this form with a copy of your recipe attached, 2 muffins, wrapped, [named] and the entry fee of £1 to the Muffin Stall by 1.00 pm. The winners will be announced at 2.00pm.

Categories:     Savoury / Sweet   [Delete as necessary]

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