(Organised by Transition Town Lewes Food Group)

Missed breakfast, need a snack for after school or a change in the lunchbox? Then bake a nutritious, tasty muffin where the star ingredient is a vegetable.

Muffins entered should be made from vegetables which can be readily grown or foraged in Britain at this time of year.

Here is a chance to try your hand and show off your skills and maybe win a trophy!
[make sure you bake on the day – freshness is a key to success!]

Muffins here are the American type not the English. They should contain flour and eggs [not battery] as well as optional fat, sugar, spices, dried fruit or cheese.

–  All the vegetable ingredients must be those which can be readily grown in a local kitchen garden, orchard, allotment, field or unheated glasshouse or gathered in the countryside.

Muffins made from a non-local main ingredient eg. Avocado,  will not be eligible.

All entries will be judged on appearance, taste and texture. The name of the producer and the packaging will not be seen by the judges.

Please present this form with a copy of your recipe attached, 2 muffins, wrapped, [named] and the entry fee of £1 to the Muffin Stall by 1.00 pm. The winners will be announced at 2.00pm.

Categories:     Savoury / Sweet   [Delete as necessary]

Muffin variety: